California Beach Mommy’s 90-Day Fitness Journal is a complete, fitness and wellness guide to assist you in tracking your workouts and nutrition faster, easier, and smarter to help you lose weight and take control of your life and food planning again.

In addition, fitness and wellness expert, Kimberly Lou of California Beach Mommy ™ , will share her secrets on how to train your body into thinking exercise is fun, keeping it exciting and, most importantly, ensuring results that last. Let’s get started!

“Whether you think that you can, or that you can’t, you are usually right.”  Henry Ford

Break through the barriers that are holding you back from your true potential!  Your mind and thoughts have a very powerful effect on your body. In addition, your everyday words and actions play a huge part in the way that people interact with you and treat you. They also dictate your future and how your life will play out.

Kimberly Lou helps you to coordinate your mind and body to work as a team. With powerful energy and clearing techniques, Kimberly Lou will guide you to release the past and break through barriers that have held you back from your true potential, and then help you come up with an action plan to get you moving towards obtaining your daily, short-term, long-term, and life goals.

YOU MATTER! Learn to trust yourself. You are who you are as a result of many little decisions throughout your life. And You are perfect the way you are! There are no mistakes, only “mis-takes.”

Work one-on-one with Kimberly Lou and let her help you let go of the past, and bring on a bright, loving future! Through many personal experiences Kimberly Lou has found the Key to help you unlock your true potential and take your life to the next level, and she would like to share it with you.

Kimberly Lou will introduce techniques that you can use at home, work, or in everyday situations.  You will begin to see a difference in a very powerful way.

California Beach Mommy is now offering the new Mommy & Me Fitness Club! Our Mommy & Me Fitness Club is featured in 3 short, easy classes per week for prenatal and postnatal moms, as well as a Get Your Sexy Back program to help you feel vibrant and vivacious again! Private and Group Fitness Training and Nutrition sessions are also available.

Attention Moms! Get Your Sexy Back! Here’s how:

There are a variety of different classes:

• Prenatal Fitness Class
• Mommy and Me Fitness Class Level 1 (Babies Up to 1 year Old)
• Mommy and Me Fitness Class Level 2 (Babies Walking to 3 Years Old)
• Stroller Fitness Class (Newborn up to 3 Years Old)
• Gratitude Nature Walks / Hikes (Beginner to Intermediate)
• Stretching Class
• Get Your Sexy Back Class
• Personal Training
• Other Services

Hit It and Quit It is a custom, 4-step plan designed by fitness and wellness expert Kimberly Lou of California Beach Mommy ™, who will share her secrets on how to train your body into thinking exercise is fun and help you get in and out of the gym in half the time!

You’re unique … You’re different! This is not a one-size fits all program. It is tailored to fit YOUR needs, ensuring results that last. Let’s get started!

This unique, 1 1/2-hour class is designed to help you tone those muscles used for child birth, while connecting with your unborn child!

California Beach Mommy’s Mindful Pregnancy Class combines a balanced variety of mild strength-training exercises, breathing, mediation, and stretches to prepare pregnant women for birth.

Special attention is given to areas, such as your hip-flexors, which can cause physical stress during pregnancy.

Our workouts include:

• Prenatal workouts strengthening hip-flexors, mind, and body.
• Warm-ups to increase flexibility.
• Stretching exercises designed to tone areas that will assist in the child birthing process.
• Breathing techniques to reduce fatigue, stress, and to prepare you for the child birthing process
• Visualization, Meditation, and focusing on Appreciation

Get Your Sexy Back In The Comfort Of Your Own Home!

Often, the hardest part about getting in shape is getting out of the house, driving in traffic, and wasting time and effort before you even start your workout.

Ideal for moms with babies any age who can be held in a baby carrier (wrap or backpacks) attached to mommy during the workout.

This unique, 24 Minute fitness class is designed to have fun while spending quality time and bonding with your baby!

This class combines intervals of cardiovascular drills mixed in with core and strength training exercises to target all of the major muscle groups. Moms must be at least 6 weeks postpartum to participate.

• Low impact exercises utilizing the weight of your baby, in conjunction with exercise, allowing mom to get in her workout, all while having fun and bonding with her child. It’s fun for all!
• Completely interactive with mom and baby, and allows your child to play, laugh, and enjoy singing along to mom’s workout

Ideal for moms with babies any age who can be held in a baby carrier (wrap or backpacks) attached to mommy during the workout.

This unique, 1-hour fitness class is designed to have fun while spending quality time and bonding with your baby!

Classes combine intervals of core and strength training exercises to target all of the major muscle groups. Moms must be at least 6 weeks postpartum to participate. If you have more then one child, bring them along!

• Low impact exercises utilizing the weight of your baby, in conjunction with exercise, allowing mom to get in her workout, all while having fun and bonding with her child. It’s fun for all!
• Completely interactive with mom and baby, and allows your child to play, laugh, and enjoy singing along to mom’s workout
• Classes are held in natural surrounding at local parks and beaches. If it’s raining outside, we do our fitness routines in a group setting at local fitness clubs or malls.

Discounted rates for package deals

Ideal for moms with babies who are walking and up

This unique, 1-hour fitness class is designed to let you have fun while spending quality time and bonding with your child, as it is specifically designed to allow you time for your workout while keeping your child involved. This program will reduce the stresses of motherhood and allow time for the most valuable part of life – you!

• Interactive Dancing, Playing, and Singing integrated into a powerful workout designed to work muscle groups and reduce the stresses of motherhood
• Allows for Quality Bonding time between mom and child while mom works out
• Classes are held in natural surrounding at local parks and beaches. If it’s raining outside, we do our fitness routines in a group setting at local fitness clubs or malls.

Discounted rates for package deals

Work one on one with Kimberly Lou in the comfort of your own home.

Often, the hardest part about getting in shape is getting out of the house, driving in traffic, and wasting time and effort before you even start your workout. Kimberly Lou will come to your home with all the equipment necessary for your training session.

As a trained athlete with a deep understanding of the body/mind connection, Kimberly Lou is uniquely qualified to help you achieve your goals.

In Kimberly Lou’s one-on-one sessions, she will take the time to understand what your body is really asking for and will develop a program that is specific to your needs. Her training will enable you to feel energized, happy, healthy and free but Kimberly Lou’s real gift lies in teaching you how to achieve results on your own.  She will always be there to help, but you will have all the tools you need to train your body… and have fun doing it.

Discounted rates for package deals

Work one on one with Kimberly Lou in the comfort of your own home or come to her and have her develop a program specific to your needs.

As a trained athlete with a deep understanding of the body/mind connection, Kimberly Lou is uniquely qualified to help you achieve your goals.

In Kimberly Lou’s one-on-one sessions, she will take the time to understand what your body is really asking for and will develop a program that is specific to your needs. Her training will enable you to feel energized, happy, healthy and free but Kimberly Lou’s real gift lies in teaching you how to achieve results on your own.  She will always be there to help, but you will have all the tools you need to train your body… and have fun doing it.

Discounted rates for package deals

• For Clients who have already purchased a nutrition package
• Investment: $50

• Length: 30 Days of Coaching and Support
• Initial Health Assessment
• (1) Coaching Follow Up Consultation
• (30) Days of Full Email Support
• Weekly Fitness and Wellness Tips
• Investment: $199

• Length: (30) Days of Coaching and Support
• Initial Health Assessment
• (30) Days of Full Email Support
• (1) Coaching Follow-up Consultation
• Weekly Fitness and Wellness Tips
• Investment: $149

Stroller Fitness Class Description

Stroller Exercises, using your baby’s stroller while targeting your entire body and core. This class focuses on losing the baby fat acquired through pregnancy, and builds on the format of incorporating jogging intervals, drills, and sprints with more challenging strength-training exercises. The emphasis is on increasing cardiovascular endurance with more challenging core and strength training to target all of the major muscle groups.

Moms must be at least 12 weeks postpartum

• Stroller Power Walking utilizing a fast-paced, high endurance workout to burn calories and unwanted, stored fat
• Dynamic Stroller Stretching, working the areas mom uses most, ultimately strengthening mom’s back, thighs, legs, arms, and inner core
• Breathing techniques to reduce fatigue and stress
• Visualization, Meditation, and focusing on Appreciation
• Classes are held in natural surrounding at local parks and beaches. If it’s raining outside, we do our fitness routines in a group setting at local fitness clubs or malls.

Your Body Is Talking To You MP3

Your Body Is Talking To You will help you calm and release your guard, clear your mind and focus on what your body is telling you. Kimberly Lou believes that daily aches and pains that you experience in your body are usually a physical manifestation of what is going on in your mind. By focusing on those aches and pains, those aches and pains will tell you what it is that you need to do to relieve them. Let yourself go, travel through your body, explore what your heart is feeling, using a variety of methods and breathing techniques used for ultimate relaxation.

When you can actually listen to what your body is telling you, you can clear old negative behaviors, replace them with positive patterns, and use that positive energy to enhance all areas of your life with ease and grace, and have fun doing it!

Whether you would like to make a positive impact on people, shed unwanted weight, improve sleep patterns, or simply improve your overall health, Your Body Is Talking To You will assist you in learning how to communicate with your body and appreciate it.
Your Body Is Talking To You will also help you alleviate the negative thought patterns by guiding you to quiet your heart and tap into your unconscious mind to help you lose weight, reduce cravings for food, and encourage acceptance of your body, mind, and overall self image.